Health Risks of Extreme Exercise and Warning Signs of Overtraining

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   22 Sept 2026, 11:39 amstatement

   Health specialists outline key physical warning signs that high-intensity workouts are causing harm

   Fitness and medical professionals cautioned gym-goers about the adverse physiological effects of overtraining in reports published on September 22, 2026. Experts noted that persistent sleep disturbances, chronic fatigue, and frequent illnesses serve as primary indicators of excessive physical exertion.

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